Preoccupied with the past or anxious/worried/nervous about the future?
Do you have compulsive thoughts or are you overwhelmed by emotions and experiencing unwanted behaviours?
Do you experience general unease, tension, unhappiness or have a feeling of separation and aloneness?
Do you want to understand how to free yourself from your mind and emotions and experience the peace and freedom from living in the present where there is a total absence of fear?
